For women balancing career, family, and life—who need a realistic, sustainable path to fitness and nutrition.
Your body is changing.. but your strength, energy, and confidence don’t have to fade!
You’ve taken care of everything and everyone else—now it’s time to prioritize YOU with a plan that makes fitness, nutrition, and accountability simple and effective so that there's no more guessing for you.
What Makes Our Coaching Program Different?
1️⃣ Sustainable Weight Loss
(No More Yo-Yo Dieting)
📌Lose weight without extreme restrictions or cutting out the foods you love.
2️⃣Personalized Workouts
(Built for You, Not a Generic Plan)
📌Custom strength & mobility programs for your lifestyle, fitness level, and goals.
3️⃣Nutrition Guidance (No More Guesswork)
📌Learn how to eat for your body, without stressing over every calorie.
4️⃣Accountability & Support
(Stay on Track, Even When Life Gets Busy)
📌Weekly check-ins, ongoing support, and a coach who actually cares about your success.
5️⃣Mindset & Habit Coaching
(For Lifelong Success)
📌Shift your mindset, break past emotional eating, and build a sustainable routine.
Real People, Real Results
Our clients have achieved incredible transformations—in weight loss, mobility, energy, and confidence.
Your story could be next!
Meet Judy!
Judy came to us tired of fad diets and always starting over..
Here is what she had to say about working with Commit to Life Fitness:
"Commit to Life helped me realize that I was struggling with really understanding how to eat
properly and how to exercise to meet my body’s needs.
I am in my 50’s and dealing with
menopause. I decided a few years ago to eat healthier and exercise more, but despite all my
efforts, I gained a lot of weight , especially in the mid section. I was always tired and was dealing
with so much stiffness and joint pain. I tried all the fad diets and supplements, but nothing
changed. I did succeed losing some weight on one fad diet, but lost so much muscle along with
that. My skin was loose and I didn't feel any better . Then gained it all back .
I am a nurse and I
have a special needs child and a grandchild so I need and desire to be healthy and active. And
boy do I need energy! However, I was exhausted. When I would sit for a minute, I would be so
stiff when I got up to walk and it hurt. I didn't like looking in the mirror anymore and hid from all
the pictures. I became very frustrated. Nothing I tried was helping me! I even tried a program
where you track your macros and exercise but I struggled with balancing it all out and making it
work.
Then one day my cardiologist patted me on the shoulder and told me to work on my BMI. I
just wanted to cry and scream. He offered no real help either. I was honestly just ready to give
up and accept that this was the way it was going to be. Then I found Commit to Life.
Commit to Life helped me overcome my hesitation about working out at the gym.
I had a gym
membership for years but never went because I felt so insecure when I walked into that gym. I
had no idea of what exercises to do and how to use those machines.
Giving me a specific
workout plan and explaining how to do the exercises has helped me tremendously. Now I feel so
much more confident in the gym.
When you start seeing progress, it just keeps pushing you. I
actually love going to the gym now. It has helped me make it a part of my routine and lifestyle.
Commit to Life helped me see that if you are on the fence ,you should think hard a deep on how
important being fit and healthy mean to you.
Think about your why and how important that why
is. Don't let the cost or your busy life get in the way. You will understand once you start the
program and realize that it works and how those results make you look and feel.
You have to
take your health into your own hands and do something about it. This program had been an
excellent way to help me do that!"
Meet Ashley!
Ashley came to us struggling and feeling like she was stalling on her fitness journey..
Here is what she had to say about working with Commit To Life Fitness:
"Starting at a size 10, I wore large shirts. Today, I'm a size 4 and fit into smalls, despite losing only ten pounds. The difference is striking. I now have visible muscle definition, something I hadn't seen before. My sleep is vastly improved. While I may not be as strong as I was in my CrossFit prime, I've achieved a level of fitness and well-being that surpasses anything I've experienced.
C2L helped me confront a hard truth: my fitness had stalled. After an Ironman, I thought I was invincible. Returning to CrossFit proved otherwise. I felt vulnerable, realizing I wasn't as young or strong as before. Seeking a personal trainer at C2L was a step towards rebuilding. I needed expert direction to overcome my limitations.
While I was confident in my cardio routine, the structured strength training and nutrition guidance were crucial. I'd always managed my weight through exercise, but I desired a deeper transformation. I was particularly focused on tackling the 'muffin top' that had plagued me for years. I was determined to see if I could finally achieve the body I envisioned.
I'm glad I didn't hesitate. I knew I needed this, and I jumped in without delay.
If you're standing at that crossroads, uncertain about joining C2L, I completely understand. I was there too.
I thought I was in decent shape, but I realized I was just coasting. I was afraid of online training, worried I'd procrastinate, and frankly, I had a lifelong battle with my 'muffin top' that I wasn't sure I could win.
But here's what I discovered: C2L isn't just another fitness program. It's a journey, and Chase is a real guide, not just a voice on a screen.
The app is incredibly user-friendly, and the workouts are tailored to you. I was amazed at how quickly I saw results, even with just a ten-pound weight loss.
My clothes fit better, I had muscles I'd never seen before, and my sleep improved dramatically.
What truly made the difference was the accountability. The weekly photos, though initially daunting, became my biggest motivator.
Chase & Lindy's consistent communication and no-nonsense guidance kept me on track. And the feeling of accomplishment when I stuck to the meal plan for six months straight?
It was incredible.
If you're worried about online training, or if you think you're too old, too out of shape, or too prone to procrastination, let me tell you: you're not.
This program is designed to meet you where you are and push you to where you want to be. It's not about perfection; it's about progress.
Don't let uncertainty hold you back. Take the leap. You deserve to feel this good. You deserve to see the changes.
Trust me, you won't regret it."
Meet Lynn!
Lynn came to us struggling with menopause and self doubt..
Here is what she had to say about working with Commit To Life Fitness:
"Commit To Life helped me realize I was struggling with self doubt, not eating properly and discipline.
Menopause had me in a turmoil!! I was working out twice a day and thought I was eating pretty healthy but the weight kept creeping up, I was exhausted and truly unhappy with my overall health and appearance.
Energy drinks and caffeine were my best friends which led me to not eating then the crash! The vicious cycle was never ending and my battle with self image skyrocketed.
Something needed to change but I did not know where to begin.
Commit To Life helped me make the decision to join by taking the time to listen to my struggles and explaining in depth how they could help me with the struggles I was having with menopause.
I had watched Lindy a few times on Instagram and listened to her talk about her own transformation and it hit me.... finally someone who understands the struggle I am having!!
The transformation seen in her gave me hope that I had lost and the first call with her had me hooked!
C2L took the time to listen and not judge, ask me questions to better understand my needs and tried to get to know me as a person.
Initially I just wanted the nutrition aspect of the program and after a month or so I started the whole commitment!
Who knew that logging your food could turn into a passion! Still not a fan of taking the weekly pictures but to see the changes from day one to now is worth the uncomfortableness I have in my own skin!
They make this entire process as simple as possible and seek to find the best plan for me, not all for one.
C2L helped me see that if you're on the fence, you should make the first call.
That is the hardest part. Listen to what C2L has to offer. It is not a group plan, it is prepared for you and only you!
They are more committed to seeing you become a healthier happier version and will be there every step of the way.
They give grace when you feel like you don't deserve it and help you get back up when you fall down or feel like giving up. I have only good things to say about the program and I am living proof that it works!
Body shame is a real disease and they have helped me conquer that fear and pulled me out of my comfort zone and there is no doubt they can help anyone who is willing to invest in themselves!"
At Commit To Life Fitness, we believe that true transformation goes beyond the physical.
It's about building confidence, resilience, and habits that last a lifetime. Whether you're starting fresh or reigniting your journey, we're here to guide you every step of the way.
Meet Your Coaches:
Chase & Lindy
Hey there, we’re Chase and Lindy!
We know what it’s like to put everything and everyone else first—until one day, you realize your own health has taken a backseat. We’ve faced the same struggles, tried the fad diets, and felt the frustration of inconsistency. That’s why we created Commit To Life Fitness—to help women like you build strength, regain energy, and finally feel good in their bodies again. No extremes, no quick fixes—just a realistic, sustainable plan designed for you.
FAQS
What makes Commit To Life Fitness different from other coaching programs?
At Commit To Life Fitness, we don’t believe in one-size-fits-all programs or quick fixes.
Our coaching is designed specifically for women who need a realistic, sustainable approach to fitness and nutrition.
✔️ Personalized Workouts & Nutrition – No generic plans, just strategies that fit your life.
✔️ Accountability & Support – Weekly check-ins and direct access to your coach to keep you on track.
✔️ Mindset & Habit Coaching – Helping you break free from all-or-nothing thinking and build lasting change.
✔️ No Extreme Diets or Overwhelming Workouts – We focus on balance, not burnout.
We meet you where you are, helping you get stronger, feel better, and stay consistent—without making fitness another full-time job. 💪✨
Who is this program for, and do I need prior fitness experience?
This program is for women who are ready to take control of their health but need a realistic, structured approach that fits their busy lifestyle.
✔️ Struggling with consistency? We help you stay on track with expert guidance and accountability.
✔️ Tired of dieting and not seeing results? We focus on sustainable nutrition, not restriction.
✔️ Dealing with energy crashes or feeling out of shape? We help you build strength, regain energy, and feel confident in your body again.
✔️ Concerned about menopause or aging? Our approach is designed to support hormonal changes, mobility, and long-term health.
No prior fitness experience needed! Whether you’re a beginner or returning to exercise, we create a customized plan that meets you where you are and grows with you. 💪✨
What does the 1-on-1 coaching program include?
Our 1-on-1 coaching program is built to give you everything you need to finally achieve lasting results—without extreme diets or overwhelming workouts.
✔️ Personalized Workout Plan – Custom strength, mobility, and conditioning workouts designed for your fitness level, goals, and schedule.
✔️ Nutrition Coaching – Practical, sustainable strategies that fit your lifestyle—no restrictive meal plans or calorie obsession.
✔️ Accountability & Weekly Check-Ins – Ongoing support, adjustments, and motivation to keep you consistent.
✔️ Direct Access to Your Coach – Ask questions, get feedback, and stay on track with expert guidance.
✔️ Mindset & Habit Coaching – Build confidence, break through self-doubt, and create sustainable routines.
This isn’t just another workout plan—it’s a personalized roadmap to help you feel stronger, more energized, and in control of your health. 💪🔥
How are workouts structured, and can they be modified for injuries or limitations?
Our workouts are designed to be effective, sustainable, and adaptable to your lifestyle and fitness level—whether you're working out at home or in the gym.
How Workouts Are Structured:
✔️ Strength Training & Mobility Focused – Build lean muscle, improve movement, and reduce stiffness.
✔️ Customized to Your Needs – Workouts are based on your fitness level, available time, and goals.
✔️ Efficient & Practical – No more spending hours in the gym—workouts are designed to fit into a busy schedule.
✔️ Progressive & Adaptable – Your plan evolves as you get stronger, keeping you challenged without burnout.
Injury or Limitation? No Problem!
✔️ Workouts Can Be Modified – We adjust exercises to accommodate injuries, joint pain, or mobility restrictions.
✔️ Low-Impact & Alternative Movements Available – If high-impact exercises don’t work for you, we provide safe, effective alternatives.
✔️ Focus on Longevity & Functionality – Our goal is to help you move pain-free, feel stronger, and stay active for life.
No matter where you're starting from, we’ll build a program that works for you, not against you. 💪🔥
Do I need a gym, or can I do the workouts at home?
You do not need a gym to get results! (but a gym will give you the most variety in exercises and equipment)
Our coaching program is completely adaptable to your lifestyle and available equipment.
Workout Options:
✔️ Gym-Based Workouts – If you have access to a gym, we’ll design a structured plan using equipment like dumbbells, machines, and barbells.
✔️ Home Workouts – Prefer to train at home? No problem! We create effective programs using bodyweight, resistance bands, or dumbbells based on what you have.
✔️ Hybrid Approach – If you like some gym workouts but need at-home options on busy days, we make it work for you.
No matter where you train, your program will be customized to your schedule, space, and preferences—so you can stay consistent and see results. 💪✨
Will I get a meal plan?
Yes! If you prefer a structured meal plan, we can provide one.
Our focus is on flexible, sustainable nutrition strategies that fit your lifestyle while helping you reach your goals.
What You’ll Get:
✔️ Custom Meal Plan (If Requested) – A balanced, easy-to-follow plan tailored to your food preferences, dietary needs, and goals.
✔️ Flexible Nutrition Approach – Learn how to eat in a way that works for you, rather than following a restrictive diet.
✔️ Portion & Macro Guidance – Understand how to fuel your body properly without obsessing over numbers.
✔️ Real-Life Adaptability – Navigate eating out, busy schedules, and social events without stress.
✔️ No "Off-Limit" Foods – We focus on adding the right foods, not eliminating everything you enjoy.
Our goal is to teach you how to eat for life, so you feel confident and in control of your nutrition—without the guilt or confusion. 🥗🔥
How does accountability work, and how often do I check in with my coach?
Accountability is what makes the difference between starting a program and actually seeing results.
We provide ongoing support, motivation, and check-ins to keep you on track and help you navigate challenges.
How Accountability Works:
✔️ Weekly Check-Ins – Every week, we review your progress, celebrate wins, and make adjustments to keep you moving forward.
✔️ Progress Tracking – We track workouts, nutrition, energy levels, and habits to ensure steady, sustainable progress.
✔️ Direct Coach Access (24/7 Messaging) – Have a question or need support? You can message your coach anytime for guidance, motivation, or troubleshooting.
✔️ Personalized Adjustments – Life happens! We adapt your plan based on your schedule, energy levels, and progress.
✔️ Encouragement & Support – You’ll never feel like you’re going through this alone—we’re here to keep you accountable, motivated, and confident in your journey.
With Commit To Life Fitness, you get more than a plan—you get a coach who actually cares and is invested in your success. 💪🔥
How much does the program cost, and do you offer payment plans?
We believe that investing in your health should be realistic and accessible, which is why we offer flexible coaching options designed to fit your needs.
Program Pricing & Payment Options:
✔️ 3, 6, and 12-Month Coaching Plans – Choose the commitment level that works best for you and your goals. Longer plans provide more accountability and deeper habit-building.
✔️ Flexible Payment Plans Available – We understand that budgeting for coaching is important, so we offer payment plans upon request to make it manageable.
✔️ No Hidden Fees – You’ll know exactly what you’re investing in upfront—no surprises.
✔️ A Long-Term Investment in Your Health – This isn’t just another quick-fix program. We help you create lasting habits, so you never have to "start over" again.
✔️ Apply Now to Discuss Pricing – Let’s find the best plan for you—apply today and we’ll talk through your options!
Your health, energy, and confidence are worth the investment. We’re here to make sure it’s affordable and sustainable for you. 💪✨
What happens after I apply? How soon can I start?
We want to make sure this program is the perfect fit for you, so the application process is designed to be simple, personal, and efficient—so you can start seeing results as soon as possible.
What Happens After You Apply?
✔️ Step 1: Free Consultation Call – Once you apply, we’ll schedule a no-pressure call to discuss your goals, struggles, and how our coaching can help.
✔️ Step 2: Program Acceptance – If we’re a great fit, we’ll guide you through the next steps to set up your personalized plan.
✔️ Step 3: Immediate Start – No waiting! Once accepted, you’ll get access to your workouts, nutrition guidance, and coaching support right away.
✔️ Step 4: Personalized Onboarding – We’ll make sure you feel fully prepared with everything you need to start strong.
✔️ Step 5: Let’s Get to Work! – With a structured plan, weekly check-ins, and a coach in your corner, you’re set up for real, lasting success.
Your transformation starts the moment you commit—and we’ll be here to guide you every step of the way. 💪🔥
What if I have more questions before signing up?
We want you to feel 100% confident before making a decision, and we’re here to answer any questions you have!
How to Get Your Questions Answered:
✔️ Email Us Anytime – Send your questions to [email protected], and we’ll get back to you as soon as possible.
✔️ Book a Free Consultation Call – The best way to get clarity on whether this program is right for you is to chat with us directly—no pressure, just real answers.
✔️ Get Personalized Guidance – Not sure if the workouts, nutrition approach, or accountability will work for your lifestyle? We’ll walk you through exactly how we customize everything for you.
✔️ Hear from Past Clients – If you’re wondering about results, coaching style, or what to expect, we can share client success stories to give you insight.
✔️ We’re Here to Support You – Whether you’re ready to jump in or just exploring your options, we’re happy to help you make the best choice for YOU.
There’s no commitment to ask questions—just an open conversation to help you decide if this is the right step for your health and fitness journey. 💪✨