Online Fitness & Nutrition Coaching
Menopause Changes Everything.
And you aren't alone in wondering what to do.
We offer Online Coaching for women in perimenopause and menopause who are done guessing and ready to finally put themselves first.
About Us
Chase & Lindy
We're not your typical online coaches.
Lindy is 56, has completed Ironman races, battled the frustration of menopause, and came out the other side leaner, stronger, and more confident than ever.
Chase brings 15 years of personal training, strength programming, and nutrition coaching — specializing in helping adults over 40 move pain-free and build lasting muscle.
Together we built Commit To Life Fitness because we've lived what you're going through. We know what it feels like to do everything "right" and still not see results. And we know exactly what actually works.
No extremes. No crash diets. No generic plans.
Just real coaching, real accountability, and a sustainable path to the strongest version of you.
Why This Works When Everything Else Hasn't
You don't have a motivation problem. You've never had a program built specifically for your body, your hormones, and your life. That changes here.
She did it. So Can You
Lindy is 56, went through menopause, and is now leaner, stronger, and more confident than ever. She's not selling a fantasy — she's living proof that what we teach actually works for women exactly like you.
Finally!
A Plan That Makes Sense!
You're not broken. You've just never had a program built for your body at this stage of life. We combine strength training, real nutrition strategy, and habit coaching into one complete plan — so you stop guessing and start seeing results.
We Actually Show Up For You
When you're in this program, you have two real coaches in your corner — not a chatbot, not a support team, not an automated system. Chase and Lindy are personally responding to your messages, sending voice notes, adjusting your program, and showing up every single week with a recorded video response to your check-in. You will never feel like you're doing this alone.
Check out some of our client transformations!
Ronda
Paula
Jessica
Georgie
What Happens on Your Free Coaching Call?
This is a real conversation — not a sales pitch. Lindy gets on Zoom with you personally, learns about your struggles, your goals, and where you are in your journey. From there she walks you through exactly what working with us looks like and makes sure the program is the right fit for you before anything else is discussed. To get started, fill out a short application so we can learn a little about you before we talk — then book your call right at the end.
You'll share what's been holding you back with fitness and nutrition
We'll talk about your goals and what's actually realistic for your body right now
Lindy will walk you through the full program process step by step
You'll leave with a clear picture of what's possible for your body right now
You'll know exactly what's expected and what tools you'll need to succeed
If it's a great fit, we'll talk about how to get started
**You will not have to decide on the call if you want to work with us**
FAQs
What makes Commit To Life Fitness different from other coaching programs?
Most coaching programs give you a generic plan and leave you to figure it out alone.
We don't do that.
Chase and Lindy personally coach every single client — responding to your messages, sending voice notes, adjusting your programming, and showing up every week with a recorded video response to your check-in.
We also specialize in women going through perimenopause and menopause, which means we understand exactly what your body is going through and how to train and fuel it accordingly. This isn't a template. It's real coaching built around you.
Who is this program for, and do I need prior fitness experience?
This program is built for women in perimenopause and menopause who are done guessing and ready to build real, lasting strength.
Whether you're brand new to the gym or you've been training for years without the results you want, we meet you exactly where you are.
No prior experience required — just a willingness to show up and do the work.
What does the 1-on-1 coaching program include?
Every client gets a personalized strength and mobility workout program built around their fitness level, goals, and schedule.
You'll receive custom nutrition targets — calories, protein, carbs, and fats — and a full meal plan tailored to your food preferences and dietary needs if that's what you need.
Weekly check-ins keep you accountable and your plan gets adjusted regularly based on your progress.
You'll have direct access to Chase and Lindy through an app, Trainerize, for messaging, voice notes, and ongoing support.
This is a complete program — not just a workout plan.
How are workouts structured, and can they be modified for injuries or limitations?
Your workouts are built around strength training and mobility — designed to help you build lean muscle, move pain-free, and feel stronger without spending hours in the gym.
Every program is customized to your fitness level, your available time, and your goals, and it evolves as you get stronger.
If you have injuries, joint pain, or mobility restrictions, we modify your programming around them.
We can provide low-impact alternatives and adjust movements to keep you training safely and effectively.
Our goal is longevity — we want you moving well and feeling strong for life.
We will ALWAYS advise medical attention when needed.
Do I need a gym, or can I do the workouts at home?
Our program is currently designed for clients with access to a full commercial gym, as that gives us the most flexibility to build you the most effective program possible.
If you train at an apartment gym or a smaller private gym, we will ask you to send a quick video of your gym so we can evaluate the equipment available after your coaching call and we'll assess whether we can make it work.
Will I get a meal plan?
Yes — if that's what you need.
Every client receives personalized nutrition targets including calories, protein, carbs, and fats.
If you want a full custom meal plan built around your food preferences, dietary needs, and goals, we provide that too.
What you get is a practical, sustainable approach to eating that actually fits your life.
How does accountability work, and how often do I check in with my coach?
You check in with us every week.
After you submit your check-in, Chase or Lindy personally responds with a recorded video walking through your progress, your numbers, and exactly what to focus on next.
In between check-ins, you have direct access to us through Trainerize — messaging, voice notes, questions, adjustments.
You will never feel like you're doing this alone.
How much does the program cost, and do you offer payment plans?
Our 1-on-1 fitness and nutrition coaching programs are priced as follows — six months for $2,000 and twelve months for $3,600.
Couples coaching is also available.
We offer payment plans through Affirm for those who prefer to break up the investment into monthly payments.
All programs are paid in full upfront if not using a payment plan.
What happens after I apply? How soon can I start?
Once you submit your application, you'll book your free coaching call right at the end of the form.
On that call, Lindy will get to know you, walk you through the program, and make sure it's the right fit.
If you decide to move forward, we get you set up immediately — no waiting period.
You'll get access to your personalized workout program, your nutrition targets, and your coaching support right away.
From application to your first workout, the process is thorough, personal, and straightforward.
What if I have more questions before signing up?
Fill out the application and book your free call — that's exactly what it's there for.
No pressure, no obligation.
Just an honest conversation to make sure this is the right fit for you.
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