Most coaching programs give you a generic plan and leave you to figure it out alone.

We don't do that.

Chase and Lindy personally coach every single client — responding to your messages, sending voice notes, adjusting your programming, and showing up every week with a recorded video response to your check-in.

We also specialize in women going through perimenopause and menopause, which means we understand exactly what your body is going through and how to train and fuel it accordingly. This isn't a template. It's real coaching built around you.

This program is built for women in perimenopause and menopause who are done guessing and ready to build real, lasting strength.

Whether you're brand new to the gym or you've been training for years without the results you want, we meet you exactly where you are.

No prior experience required — just a willingness to show up and do the work.

Every client gets a personalized strength and mobility workout program built around their fitness level, goals, and schedule.

You'll receive custom nutrition targets — calories, protein, carbs, and fats — and a full meal plan tailored to your food preferences and dietary needs if that's what you need.

Weekly check-ins keep you accountable and your plan gets adjusted regularly based on your progress.

You'll have direct access to Chase and Lindy through an app, Trainerize, for messaging, voice notes, and ongoing support.

This is a complete program — not just a workout plan.

Your workouts are built around strength training and mobility — designed to help you build lean muscle, move pain-free, and feel stronger without spending hours in the gym.

Every program is customized to your fitness level, your available time, and your goals, and it evolves as you get stronger.

If you have injuries, joint pain, or mobility restrictions, we modify your programming around them.

We can provide low-impact alternatives and adjust movements to keep you training safely and effectively.

Our goal is longevity — we want you moving well and feeling strong for life.

We will ALWAYS advise medical attention when needed.

Our program is currently designed for clients with access to a full commercial gym, as that gives us the most flexibility to build you the most effective program possible.

If you train at an apartment gym or a smaller private gym, we will ask you to send a quick video of your gym so we can evaluate the equipment available after your coaching call and we'll assess whether we can make it work.

Yes — if that's what you need.

Every client receives personalized nutrition targets including calories, protein, carbs, and fats.

If you want a full custom meal plan built around your food preferences, dietary needs, and goals, we provide that too.

What you get is a practical, sustainable approach to eating that actually fits your life.

You check in with us every week.

After you submit your check-in, Chase or Lindy personally responds with a recorded video walking through your progress, your numbers, and exactly what to focus on next.

In between check-ins, you have direct access to us through Trainerize — messaging, voice notes, questions, adjustments.

You will never feel like you're doing this alone.

Our 1-on-1 fitness and nutrition coaching programs are priced as follows — six months for $2,000 and twelve months for $3,600.

Couples coaching is also available.

We offer payment plans through Affirm for those who prefer to break up the investment into monthly payments.

All programs are paid in full upfront if not using a payment plan.

Once you submit your application, you'll book your free coaching call right at the end of the form.

On that call, Lindy will get to know you, walk you through the program, and make sure it's the right fit.

If you decide to move forward, we get you set up immediately — no waiting period.

You'll get access to your personalized workout program, your nutrition targets, and your coaching support right away.

From application to your first workout, the process is thorough, personal, and straightforward.

Fill out the application and book your free call — that's exactly what it's there for.

No pressure, no obligation.

Just an honest conversation to make sure this is the right fit for you.